A Wonderful Video About Meditation And How To Do It. It Is About 54 Minutes Long

Learn to meditate at The Expanding Light - Yoga and Meditation Retreat in Nevada City, California. (www.expandinglight.org) In this video, Swami Kriyananda (J. Donald Walters) author of over 80 books and a world-renowned expert on meditation and yoga, instructs the viewer in the art and science of meditation. You'll learn why we should meditate, how to access superconscious states, how meditation differs from prayer, and how to release little worries that preoccupy one's mind. Swami Kriyananda demonstrates yogic breathing and a non-sectarian concentration technique Hong-Sau—ideal for beginning meditators, or for those wishing to improve and deepen their meditation practice. Interwoven withn this talk is "The Land of Mystery," an enchanting guided visualization with Swami Kriyananda accompanied by beautiful music he composed.