A Treatment A Day Keeps The Doctor Away

Click on the photo for a better look. The following treatment is from the Koryo hand therapy paradigm.

http://www.khtsystems.com/ Just use chi kung instead of needles.

If you have a headache or are feeling stressed this is a good treatment for you. Do not reach for the pain pill. Try some of this instead. Place your fingers in the position of the pictures. Than either just lightly hold them there until you feel more relaxed and or the pain is gone. Or keeping your fingers always in contact with each other, you can gently press and release, press and release, press and release It is called pulsing. Be patient and persistent. It can take awhile or it can be quick. Just keep at it until you feel better OK? While you are doing this make sure your jaw is slightly open and relaxed. Lower your shoulders. Make sure you are breathing so your lower abdomen goes out on the inhale and in on the exhale. Within a short time you will feel more relaxed and your head will stop hurting. Repeat as needed. Try this on yourself and use it for people who are stressed or have headaches. Tell them to open and relax their jaws. Make sure they lower their shoulders. Check to see that they are belly breathing. If they are not breathing good show them how to do it. Make sure you are doing it as well. This works if you work it.