River's Chi House

I have created this free site to provide information that might prove to be helpful to you or your family or friends or even to a stranger or two that might be in need of some help. The second link in the Link section will take you to the introduction to my bog. Links found near the top are the most useful for understanding chi and healing. There are some real treasures here if you but take the time to find them, inshAllah.

Thursday, March 21, 2013

Master Moy Lin-shin demonstrates Taoist Tai Chi™ internal arts - YouTube

Master Moy Lin-shin demonstrates Taoist Tai Chi™ internal arts - YouTube

posted by River Gibeaut @ March 21, 2013 0 comments

Wednesday, March 20, 2013

Magic Exercise: Hold to Stay Fit


Sitting on your hands at least 20 minutes a day has a magic effect: it takes fatigue out of the body, releases lactic acid from the muscles (great to relax after a work out), keeps your body fit and helps reduce thick thighs and bottom (yeah!). Sitting on your hands for 20 minutes is said to be the equivalent of running 3 miles!
Just sit in a soft, comfortable chair and place your right hand, palm up, under your right buttock (where the sit-bone is). Place your left hand, palm up, under your left buttock (where the sit-bone is). Or you can lie down and do this hold – great for a quick power 


posted by River Gibeaut @ March 20, 2013 0 comments