River's Chi House

I know it may seem impossible to think we might individually make a difference in this world. We might just as well say to hell with it and let our lives count for nothing. YET, what if we can make a difference? What if our efforts can changes EVERYTHING? The only way to find out is to act like our actions can change EVERYTHING in a GOOD way for everyone. I urge you from my heart to yours to act like your life COUNTS. ACT my sister and brother. ACT like you CAN change EVERYTHING.

Sky Nourishes Earth Chi Kung Preparation for any chi kung practice The first thing to do before starting any chi kung practice is to move into a comfortable position. This can be sitting, standing, or reclining. Start to relax all your muscles from the top of your head to the bottom of your feet. Regulate your breathing so your belly goes out on the inhale and in on the exhale. Above all else smile. During any chi kung practice can you imagine and feel that your heart is smiling. Can you imagine feeling the smile in your heart flow to your lips? Turn the sides of your lips up. All chi kung exercises require you to focus your attention and maintain that focus throughout the exercise. Most of us find it very difficult to maintain focus for very long before our minds start to wander away. Instead of being focused on our intent we find ourselves thinking about something else. That is very normal. When this happens gently let go of the thought and its accompanying emotion and return your fo...