River's Chi House

Master Moy Lin-shin demonstrates Taoist Tai Chi™ internal arts - YouTube

Sitting on your hands at least 20 minutes a day has a magic effect: it takes  fatigue  out of the body, releases lactic acid from the muscles (great to relax after a work out), keeps your body fit and helps reduce thick thighs and bottom (yeah!). Sitting on your hands for 20 minutes is said to be the equivalent of running 3 miles! Just sit in a soft, comfortable chair and place your right hand, palm up, under your right buttock (where the sit-bone is). Place your left hand, palm up, under your left buttock (where the sit-bone is). Or you can lie down and do this hold – great for a quick power  nap. http://www.flowsforlife.com/magic-exercise-hold-to-stay-fit/