Thursday, March 21, 2013
Wednesday, March 20, 2013
Magic Exercise: Hold to Stay Fit
Sitting on your hands at least 20 minutes a day has a magic effect: it takes fatigue out of the body, releases lactic acid from the muscles (great to relax after a work out), keeps your body fit and helps reduce thick thighs and bottom (yeah!). Sitting on your hands for 20 minutes is said to be the equivalent of running 3 miles!
Just sit in a soft, comfortable chair and place your right hand, palm up, under your right buttock (where the sit-bone is). Place your left hand, palm up, under your left buttock (where the sit-bone is). Or you can lie down and do this hold – great for a quick power
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