Jin Shin Jyutsu Is is an ancient, effective, and simple self-healing method. I have used it for years and always love the results. Make it a habit and you will come to love it as well, inshAllah. It is as simple as it looks. Just hold one finger at a time for a few minutes or longer if needed or desired. I usually do it for five minutes a finger and go through both hands. Sometimes, I like to do Jin Shin Jyutsu while I walk or watch TV or am riding in a car as a passenger. I came down with cancer in 2008 and spent a lot of time in waiting rooms. I found that waiting rooms are a good place to do Jin Shin Jyutsu. I will often do a little of it while attending a meeting or listening to a lecture. It never fails to relax me. If I feel a bit restless at night while laying in bed I do it then as well. I often fall asleep that way. There are other aspects to this technique but this is a good place to start. Jin means Knowing and Compassion. Shin means Creator. Jyutsu means art. It can be ...
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