Saturday, March 17, 2007

Happy Saint Patty's Day To You All

Happy Saint Patty's Day to you and yours. Let the Irish inspire us. Look how long they fought for their political freedom. Let their political struggle inspire us to fight just as hard for our Internal Freedom.
The above pictures can be found at the following link;
http://healing.ireland.anglican.org/Sueologies.html

The young women and men of our world need love and guidance. Above all they need to be inspired by the older men and women in their lives. They need to see their parents walking our talk. These young warriors need to have religious and political leaders that are worthy of them and the best ideals of humanity. If they do not have this kind of leadership and inspiration shame on us. If you are not that kind of adult than become that kind of adult.
What if a young Malcolm had been helped to understand himself and the nature of his society before he became a man?
I say to the young women and men, it is your time now. If you do not have good role models, become a good role model yourself. It has to start somewhere. If not with the old, than let it be with YOU.


My wife wanted to see a fighting warrior young woman in this section of the blog. She is part Irish and it is her day. And I do love and honor her so here it is. "My" (one of my wife's names) studies and practices martial arts so I was inspired by the photo above. Happy Saint Patty's Day "My." The photo above is from the following link;

http://www.trekearth.com/gallery/Asia/Indonesia/photo222962.htm

Friday, March 16, 2007

The Inner Smile and Chi Healing




The above picture is a good illustration of the Inner Smile. Mantak Chia is doing so much to help so many. The picture and and more information on the Inner Smile and so much more can be found at the following site;
http://www.tao-garden.com/universal/detail.php?pro_id=CD2&cat_id=9


Inner Organ Smile chi kung is very important to understand and practice. First, remember that all things, including YOU exist between Heaven and Earth. Before any chi kung practice it is important to root yourself in context of existence. Which means consciously experiencing yourself as existing as a part of the Unified Field that is Heaven and Earth. Use your imagination to see the whole of existence like seeing the stars in the desert far from man made lights in the middle of the night. That is Heaven. Now imagine that all the stars are one BIG SMILE. Smile back to the SMILE of the Heaven. Now imagine the Earth. See her in all her colorful glory. Imagine she is one BIG Smile and She is smiling with love at YOU. Let yourself smile back to Her. Now imagine the beautiful lower dan tien as a red glowing smile. Dan tien is smiling so smile back and become the smiling lower dan tien. Imagine that you, the Earth and the Heaven are all smiling together and are ONE. You are now rooted in the Heaven and Earth. You are ready to start any chi kung practice.


Some chi kung practitioners, me among them, believe that each organ has a consciousness.That each organ can understand and communicate with us if given a chance to do so. Western medicine knows that whatever you pay attention to in your body is affected. Circulation of blood and other fluids and energy is increased in those areas where we place our awareness. So this chi kung exercise will benefit you in multiple ways. It will increase your understanding of where your organs are in your body and increase circulation to and from them. This exercise might even lead to a life long friendship with some or all of them. I particularly enjoy my liver's sense of humor.


So we start. Go to your liver. Imagine the liver is a beautiful green color. Visualize or just know that your green liver is smiling at you. Smile back at your smiling liver. Now move up to your heart. Imagine your heart is a wonderful red color. See the red heart smiling at you. Smile back. Now move down to your stomach and spleen. Imagine they are a lovely yellow color. They are smiling at you. Smile back at them. Move back up to your lungs. They are a radiant whit color. They are smiling so happily at you. Return the smile. Move down to your kidneys. They are a blue black color like dark blue black grapes. What do you know? They are smiling. welcoming you, like you would a good friend. Smile back at them. You have such friendly happy welcoming organs. They are so happy to see you. It is so good to see them, that you cannot help smiling whenever you come to visit.


Go to your smiling liver and start the cycle again and again and again. I recommend about five to ten rotations to start and work up to five or ten minutes. It helps to set a timer or have a clock near by.


When you have finished this chi kung return your awareness to the smiling lower dan tien and smile at it. Intend for all the excess chi generated during the practice to go and be stored in the lower dan tien. Whenever you do any form of chi kung you generate a lot of chi. By consciously intending for excess chi to go to the lower dan tien it will go there. Take that on trust for now. Later if you do this and other chi kung practices you will feel it flowing to your lower dan tien.


Inner Organ Smile chi kung is a wonderful practice for all kinds of problems. And if you have no problems it is a good way to make some new friends. Your organs would like to get to experience your love and friendship more. Besides it couldn't hurt, as my Friends mom use to tell me.

Thursday, March 15, 2007

When In Pain Try This

The above picture can be found at the following link;
http://www.niamh.co.uk/dispfactsheet.php?parent=:%20&submenu=Self%20Help&id=29


I am currently working with a fourteen year old young man in Pittsburgh PA who cannot keep food down. I am running chi for him using Master Points Spleen-4 and Pericardium-6. I am also treating the Bladder points I mentioned in the Bad Hair section of this blog. I am treating other points as well but I will not go into that here.

He is a very brave and determined young warrior. He is also a good and committed student and is learning and practicing internal chi kung. That includes Sky Nourishes Earth and particularly the inner organ smiles, whole body breathing and inhaling through bai hui (see Swimming In The Ocean Of Chi section of this blog) down the center channel to dan tien and exhale from dan tien sending healing chi through his whole body.

The young man was in pain the first time I came to him in Children's Hospital. The first thing I did was ask him where and how he hurt. Than I used One Hand Near One Hand Far to reduce and eliminate the pain. I do that a lot when I first meet a new person I am about to work with. The reason first, is because they are in pain and I want to help them feel better. Another reason is that if I can reduce or eliminate their pain I have more credibility with them to take the next step.

I told the young man that the pain would come back because pain is a fact of human life and will always come again in some form some time. The key is to learn how to deal with it himself as much as possible. Sure enough the pain came back later but not in the same place.

When he told me he was hurting I told him to use One Hand Near One Hand Far on himself. He did and soon the pain was gone. I have not treated him for pain directly sense that first day. I insist that he treat himself and he does. It takes time for a person of any age to have the confidence and determination to learn things on this site like One Hand Near One Hand Far and to use them consistently enough to master them.

The young warrior still can not keep food down but he is looking better and in less pain for less time. The doctors have no idea what is wrong with him. Neither do I. I do know he trusts me, and his doctor and parents agrees that working with me is good for him at this point. I am honored and humbled to work with him. I hope that by helping him strengthen his energy body and engaging him in his own healing and teaching him healing chi kung that he will soon be able to eat, inshAllah.

The main reason I am writing this section of the blog is to encourage YOU to learn and use One Hand Near One Hand Far. Nothing works for everyone all the time. But this technique works for most people most of the time. Please learn it and use it on yourself and others. One Hand Near One Hand Far is found under that name on this blog. This technique was developed by Dr Sha and You can go to his website by clicking the following link;
You can order his book on how to use this method for a host of problems at the following link:
I am not endorsing everything Dr Sha says or does, I am just saying this technique works and is worth learning and practicing.

Wednesday, March 14, 2007

Here Are A Couple Of Hands Worth Shaking


The picture above comes from a German website. The good thing is that the picture can be seen by your eyes and does not need a translator. This site might be even more helpful for our German friends. (smile)

http://www.iocob.nl/Acupunctuur/Koreaanse_Handacupunctuur.html

Remember to touch or rub or press the places on the hand that correspond to the problem in the body. I recommend touching or staying above the area as you induce chi for about five or ten minutes. Counter-clockwise movements ease pain and counter-clockwise movements strengthens the area being treated.
There is A Goddess!!! I have been looking for a site that has good charts on the Koryo hand therapy meridians and I FOUND IT! You can see all the meridian charts when you click the following link.
http://www.soojichim.com/new/eng/fu-02.htm
I feel so HAPPY.

A Bad Hair Day And What Do Do About It




The above photo illustrates ways to touch BL-42 and BL-13. Click the photo to get a better view. The good thing is that this treatment not only calms the mind it also treats pain and discomfort in the scapula area of the upper back.

The above photo illustrates how to touch BL-47 and BL-18. The points are so close here that while touching BL-47 and BL-18 with the top fingers the middle finger is touching BL-49 and BL-20. The bottom finger is touching BL-52 and BL-23. The space between the Bladder Meridian points on the hand are so small compared to the Bladder meridian points on the back of the body. That is why I recommend using the hand meridian points instead of the body meridian for most treatments. I usually touch these points for five to ten minutes. Click the photo to get a better view. This area also treats pain and discomfort in the middle area of the back.
The above photo can be found at the following link;
http://www.acupunctureproducts.com/acupuncture_meridian_bl.html

The above picture can be found at the following link;
http://www.medicalacupuncture.org/aama_marf/journal/vol15_3/guest_editorial.html



This picture can be found at the following link;
http://www.koreanmedicine.net/10news/10news_3.html







So what do you do when you or somebody you know are having a bad hair day or you are freaked out? There are some things you can do thank God. There are many points along the meridians that can help for a number of mental, emotional and spiritual difficulties. All these points can also be found on the hands using the Koryo hand therapy paradigm.

The best information I have found about how to treat for emotional, mental and spiritual problems comes from "The Practice Of Chinese Medicine" by Giovanni Maciocia. His books can be found at the following link. http://findbookprices.com/search/?src=333&isbn=Giovanni+MacIocia
Take a look at Chapter Nine, Mental And Emotional Problems. This book is wonderful for understanding and treating a host of problems. Just use touch or magnets or inducing chi instead of needles. It is another must have book for the medicine box for those who really want to be advanced healers.
First let us look at the Urinary Bladder Meridian . Take a look at the meridian by clicking the following link. http://www.yinyanghouse.com/acupuncturepoints/bladder_meridian_graphic
Now for those really clever students find the place on the back of the hand that corresponds to the bladder meridian on the Koryo hand therapy model. You can do it. Just take your time. It will be much easier to treat yourself if you can do it on the back of one of your hands. If you are very limber you might be able to treat your own back but I doubt it. (smile) I will post photos of the hand points for this section later. So if you cannot figure out were they are now, relax and be patient the bus is coming.

Take a look at Bladder-42 it is referred to as the "Window of the Corporeal Soul" check it out on the yin/yang site above. If you look at the yin/yang map you will see it is opposite BL-13 which is a powerful point for treating all lung complaints as well as emotional problems especially grief and sadness. On the hand the points are so close together that to treat one is to treat both unless your fingers are very, very small. The Bl-42 and BL13 points calms the mind and helps you or your friend to " turn inward and be comfortable with oneself." (all further quotes from this blog section will be from Maciocia' book.)" From a physical point of view, it nourishes Lung-yin in chronic diseases." I recommend touching or treating the points mentioned here for about ten minutes for most people most times.

Bladder-44 named the "Hall of the Mind and BL15 "..strengthens the Mind's clarity and intelligence."

Now let us move to Bladder-47 is called the "Door of the Etheral Soul." and BL-18 which are parallel with each other on the back and the back of the hand. Check them out on the yin/yang site. Click the points to get an explanation of the points. This point can, when treated, increase " ..capacity of planning, sense of aim in life , life-dreams." Bladder 18 is a good point to treat liver problems. Remember the liver meridian effects anger and creativity. Treating these points together strengthens the ...capacity of planning, sense of aim in life, life dreams and projects."

Bladder49 is named "Hut of Intelligence" and BL20. check them out on the yin /yang link. They can help treat spleen problems and " ... strengthens the Intellect, clears the Mind and stimulates memory and concentration. It also relieves ......obsessive thoughts, brooding, mentally going around and around in circles. " It also helps problems of the lungs and spleen meridians.

It is important to remember that when words like lung and spleen are used they are not necessarily referring to a western organ but a line of energy flow through the body. It effects the organs named but is more than the organ in the western sense of the word. Do not try to mix apples and oranges.

Look what is up ahead our tour of the Bladder Meridian. It is the home of Bladder-52 called "Room of Will" and it's good friend and neighbor BL-23. For more details go to yin/yang link. The two points together "...strengthen will-power, drive and determination, the capacity of pursuing one's goals with single-mindedness, spirit of initiative and stead-fastness."

Well that is enough for now. In a future blog I will give more points and their uses for mental, emotional, and spiritual problems. And the photos of the hand points will be on here later., probably tonight, inshAllah.










Tuesday, March 13, 2007

A Message From Ian

The above photo is Ian. His website is on my link section.


My friend and brother Ian Lazarus sent this to me and I am passing on the information to you. I signed the petition.
From: Paul Dutton [mailto:pd@musicworks.ca] Sent: Monday, March 12, 2007 5:27 PMTo: ME (Ian) before he sent it to me (River)Subject: Petition for action on climate change
This week, the environment ministers from the G8, the world's biggest contributors to climate change will be meeting in Germany. The outcome of this meeting will play a critical role in determining the world's response to global warming. AVAAZ (the name means "Voice" or "Song" in several languages including Hindi, Urdu, Farsi, Nepalese, Dari, Turkish, and Bosnian) has been invited to attend this meeting to present their climate change petition to the chair of this meeting, German Environment Minister Sigmar Gabriel at 4pm on Thursday 15 March in Potsdam. To have maximum impact they need to get as many signatures as possible before then. Please add your voice now, by signing on, as I have, at http://www.avaaz.org/en/climate_action_germany/
With a significant global petition, AVAAZ can make the case that the world is ready for aggressive leadership on climate change--and pave the way for truly historic commitments at the G8 summit this June.All the best,Paul__________Paul Dutton343 Westmoreland Avenue N. / Toronto, Ontario / Canada M6H 3A6Phone / Fax: 416 588 8764

A Call To Become A Internal Freedom Fighter

Mahatma Gandhi is one of my favorite Internal freedom fighters. He struggled with his own bad habits as well as against the oppression of his people. Can we do any less?
The photo above is of a young Malcolm X. Malcolm has always been on of my heroes. He found himself in jail because of a series of choices he made, mostly unconsciously. Malcolm could have kept on his self-destructive path but instead he decided to try something very different. He decided to try to understand himself and his society. He decided to stop being a victim of his bad unconscious choices. Instead he started a life long journey of self and social exploration that not only challenged the world to change, but also kept challenging him to keep on changing as his understanding changed. More about him can be found at the following link;
Malcolm with one of his daughters. We change not only for ourselves, but for our family, friends and the people of the world. When one of us changes for the better it helps give faith and hope to our friends, family and society that they too can change.

We must be willing to do what it takes to free ours selves alone or together. Always and everywhere remember, freedom is worth fighting for and the fight is rarely easy or quick or lasting. I urge you to become real freedom fighters for yourselves and for the people of the Earth. The real fight is not with fists or guns but with the mind and emotions and spirit. There is a saying, " If you want to change the World, first be willing to change your self." I have two stepsons, elven and fourteen years old. How can I ask them to change if I am not willing to change? How can I ask them to become more aware of the importance of their choices and not challenge myself to do the same thing? They well not do as I say, if I do not do as I ask them to do. The best thing we men can do for our families besides loving our wives and our children, is to be active examples of people who are committed to changing ourselves for the better

The Struggle Continues

The above photo is of my much loved, now with Allah, sufi teacher, Fazal Inayat Khan as he was back when I had the honor of living in his school in southern England. The photo comes from the following website;

http://www.movimentosufi.com/Aggressivit%E0FazalG63.htm


The teenage group habits. Photo found at the following link;
http://www.pakskarate.com/mandarin/year2002.shtm



The individual habit;


http://www.idiomsbykids.com/taylor/mrtaylor/class20022003/idioms/idioms2003/idiomst.htm

It was the summer of 1972 in a beach near Katwijk, the Netherlands. I was attending a summer school of the International Sufi Movement. The link to the summer school for this year follows. http://www.sufimovement.org/events.htm
That summer our teacher was Murshid Fazal Inayat Khan. Fazal had taken us to the ocean' s edge to share his teachings. He had us gather around in a circle. Inside the circle was one of our fellow students. The student was tied up by a thick rope, hands and feet both bound. We watched our friend and classmate struggle with his bondage until he managed to escape. Fazal than tied up another student and she too managed to free herself. This went on for some time. One after another of us were bound and one after another, after shorter of longer struggles, managed to free themselves. Finally, Fazil stopped the process and explained. He said the robes were the negative or bad habits and situations we created for ourselves. We had to struggle with these self created habits and situations until we found our way to freedom. We must not give up struggling against the bandages of habits or self created bad situations or there would be no possibility to walk the earth as free people and find the joys and adventures life has to offer.

I asked Fazal a question. I said, " These ropes are thick and easier to get free of. What if the ropes were of silk?" He said that if the habits or self created situations were more difficult, than all the more reason and urgent was it to struggle even harder and with more determination until we were free. He said we should use whatever habit or situation was most obvious to work with first. Than as we liberated ourselves form those habits we would be developing the skill sets to use when we struggle with the more subtle and more complicated and difficult habits and situations. The key was to keep on struggling and never stop. True, we have to take rests and we need to accept that many habits or situations will take a long time to change. Perhaps lifetimes. But the struggle it's self is the key to developing ourselves as free beings. Some times the struggle is physical, more often than not it is psychological and spiritual. Sometimes it requires effort, sometimes letting go of trying to hard and being more accepting of the situation. There is no one definition fits all when it comes to struggle or outcome of the struggle.

More often than not we feel so terrible about our habits and self created bad situations. Because of that feeling and the terrible self condemning thoughts and emotions that accompany them we feel even more trapped and hopeless. So the first thing we might want to do is turn poison into medicine as the Chinese say. That means first and foremost accept our habits and situations as teachers and friends. There is a story about this kind of thing. I will not tell it now. I will just repeat one line that I think many of us can relate too, " It is not always your enemies who put you in the crap and it is not always your friends who take you out of it." I will tell the whole story at another time. On the first page of this blog is a poem by Rumi. It's truth and beauty is useful to read in connection with how best to start to deal with our bad habits and situations. So here it is again.



The Guest House



This being human is a guest house.

Every morning a new arrival.



A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.



Welcome and entertain them all!

Even if they're a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.



The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.



Be grateful for whoever comes,

because each has been sent as a guide from beyond.

~ Rumi ~


(The Essential Rumi, versions by Coleman Barks)

Being able to use intentional imagination is one of the most important ingredients in chi kung and in self healing in general. This truth h...