There is a wonderful chi kung I would like to share with you today. I call it Absorb the Colors Chi Kung. It was taught to me by Lady Fxi. It is something that is good for the whole of your being and has wonderful benefits for your eyes. I highly recommend you do this chi kung while walking and if a woods or park is nere by do it there. First do a few Sky Nourishes Earth. Remember Sky Nourishes Earth? Ok, for those who do not know it, here it is once more. Sky Nourishes TheEarth. This is good for relieving or preventing the harmful effects of stress. It is also good for eliminating or preventing headaches and many kinds of pain. It is also a good way to monitor and release unnecessary muscle tension and bad breathing patterns. First, become aware of or feel the area around the top of your head. Now feel your g.v. 20 or bai hui area. You can find the acupoints I am writing about and what they do by clicking the highlighted links.. http://www.yinyanghouse.com/acupuncturepoi...
I have created this free site to provide information that might prove to be helpful to you or your family or friends or even to a stranger or two that might be in need of some help. There are some real treasures here if you but take the time to find them, inshAllah. If you have questions or comments you can reach out to me. (971-395-3745 or rivgibeaut@gmail.com