Golden Light Mediation “Sit at ease. Inhale deeply, and then exhale as much as you can. Get rid of all of the exhaust. Again, inhale….and exhale. Blow out your breath. Inhale. Exhale. Now gently lengthen your spine, letting your eyes close. Allow the tip of your tongue to touch your palate. If you have any heart problems of high blood pressure, lower the tip of your tongue to touch the bottom of your mouth. Take a deep breath, as if smelling the sweet after-fragrance of a drizzling rain. As you inhale, imagine your head opening up like a flower. The top of your head is open and the drizzling rain becomes a golden stream entering your brain. Allow the golden fluid to fill and illuminate your brain, and then allow the fluid to drip down through your brain stem to the tip of your tongue and down to the root of your tongue into your throat, letting it flow into your heart. As soon as you f...