River's Chi House

I have started on a series of new adventure. I am the Fool on Tarot's Path. I smile, sing bishmAllah and dive over the cliff. I fly in the loving arms of Allah. She smiles her smile as she sings and dances with me. Our hearts are One. I know that to be able to play well, even beautifully, to dance and sing with these new adventure paths and beings I meet in a good way I have to martial and maintain a lot of shen and chi. Because of the tonsil cancer my energy is low and my pain level has shot up. I have to strengthen and heal. So I am, inshAllah. I designed a chi kung prescription for myself to experience over a long period of time and space. It is good so I want to share it. I went through the various chi exercises and chose to practice " Down the Cores, up the Cores." Experiencing this ongoing chi kung exercise helps me stay focused and energised for longer periods of times. Fortunately none of my adventures require to much sustained energy. It goes like this. If you ca...