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Down the Cores, Up the Cores


I have started on a series of new adventure. I am the Fool on Tarot's Path.

I smile, sing bishmAllah and dive over the cliff. I fly in the loving arms of Allah. She smiles her smile as she sings and dances with me. Our hearts are One.

I know that to be able to play well, even beautifully, to dance and sing with these new adventure paths and beings I meet in a good way I have to martial and maintain a lot of shen and chi. Because of the tonsil cancer my energy is low and my pain level has shot up. I have to strengthen and heal. So I am, inshAllah.

I designed a chi kung prescription for myself to experience over a long period of time and space. It is good so I want to share it. I went through the various chi exercises and chose to practice " Down the Cores, up the Cores." Experiencing this ongoing chi kung exercise helps me stay focused and energised for longer periods of times. Fortunately none of my adventures require to much sustained energy.

It goes like this.

If you can imagine, let yourself see and feel the location of each of the seven chakras. It might help you if you look at the image above as you use your imagination to see and feel your chakras.You can find where the illustration came from by clicking the following link. http://comfortinstylemag.com/tag/chakras/

Relax your physical body from head to toe. Let go, drop down, breath, gently, effortlessly, breathe. Breathe, slowly, deeply, through your nostrils into your lower belly. Exhale and relax deeper each inhale, each exhale. Relaxing. Let a smile appear in your face. See another smile in your heart. Smile with the smile in your heart. Know and feel slowly or quickly---yourself as seven beautiful spinning pulsating vibrating chakra spheres.
Let yourself be aware. Be aware of the chakras being in the very center of your body's core. Using chi kung principles i.e. thought guides chi, guide your chi with your mind down through the middle of your body through the Crown Chakra. From the Crown Chakra move down through the Third Eye. From there lead the chi down through the Throat Chakra to the Heart Chakra. From the Heart Chakra move your awareness down through the Solar Plexus Chakra into and through the Sacrum Chakra and down into and through your Root Chakra.
From below the Root Chakra lead your chi back up through the Chakras to the Crown Chakra. Continue to use your awareness to move up and down through the core of your chakras. Remember to feel and imagine you are flowing up and down through all seven chakras. Let your imagination dance with your awareness as you flows through this beautiful chi dance.
Allow yourself the adventures of exploring the spheres as you flow through them, after all, --- they, are you.
So, occasionally, take some time, during the dance, and explore the cores, explore the flows as you continue to dance up and down. Down and up though your beautiful and amazing chakras. You can let yourself see and here and feel and smell all that you can whenever and wherever you can as you flow up and down, down and up. So continue to flow down through your chakras and back up through your chakras and back down in the dance through you, you are seven chakra spheres dancing in harmony. Flow top to bottom, bottom to top. Your intention is to maintain focus as you dance. Dance long enough to build your chi and shen. One more time, imagine and feel all seven chakras. Lead the chi through the river of light flowing From one chakra to the next top to bottom. Bottom to top.

I do this for 23 minutes every day I can. Try it for one too however you like minutes, hours or forever. It works for me. (smile)

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