Core Qi Gong

                                               Core Qi Gong

Core Qi Gong is a very simple and powerful exercise. You can do it sitting, standing, walking or reclining.

 I recommend doing this exercise for at least twenty to thirty minutes but that is of course up to you.

First make the intentional statement that you are aware of your relationship with the Heaven and Earth in whatever way works best for you. It could be as simple as saying to yourself or out loud. “I am united with Heaven and Eart and One with the One.”   

1-Inhale down the center channel (a channel of energy that runs from the middle of the top of your head or the acupoint called bhi hui, down through the middle of your body to your perineum) to your middle dan tien (heart area).

2-Exhale from your middle dan tien down the center channel to your perineum (the area between your anus and your sex organ),  or the acupoint called hui yin.

3-From hui yin inhale up the center channel into the lower dan tien (a woman’s uterus area and for men the bladder area).

4_Exhale in lower dan tien feeling, seeing and/or knowing that the energy in the lower dan tien is increasing in power and strengthening and healing your whole body.

5-Inhale from lower dan tien up the center channel to your middle dan tien.

6-Exhale in your middle dan tien feeling, seeing and/or knowing that the energy in your middle dan tien is growing stronger and expanding your ability to love and be loved by all sentient beings.

7- Inhale from the middle dan tien up the center channel to your upper dan tien (third eye, penial gland).

8-Exhale into your upper dan tien feeling or seeing and/or knowing that the energy in your upper dan tien is getting stronger and more open and with it your ability to understand and relate with Goddess/God and the spiritual cosmos is increasing.

Repeat the pattern as often as you want/can.

When you are done always bring your awareness to your lower dan tien and see or know that any extra energy generated during the exercise flows to your lower dan tien and is stored there for future use by the body when needed. 

Leyola Anatara A Living Representative of the Goddess

Leyola Anatara is an amazing living representative of the Goddess. I am greatly inspired by her work. I posted below the introduction from her website and one of her videos. I urge you to visit her website and drink from the source.
http://leyolahantara.com/

3rd Eye Chakra Alchemy Breath Sequence

Leyolah Antara has been a transformational guide, ecstatic dance facilitator and practitioner of the inner tantras for over 22 years. She has founded and developed a cutting edge ecstatic, tantric, spiritual dance practice called Kundalini Dance, (www.kundalinidancetrainings.com) which supports practitioners to self generate their sexual creative energy ( kundalini shakti) for personal awakening .Leyolah is also currently teaching and developing Sacred Relationships and Sexuality workshops and programmes for women and men. Her work is deeply transformative and supports her clients to embrace the spiritual growth opportunities available to them through their sexual relationships.Her work has taken her all over the world to teach retreats and workshops and she has trained over 70 facilitators, in Australia and North America.She has also produced two interactive CDs and instructional booklets, teaching manuals and is currently completing her first two books, Dancing through the Chakras and Living in Union.

My Personal Journey

I had my first spiritual awakening whilst making love with a soul mate about 24 years ago. Since that time I have had many experiences of deep communion with God as beloved, in moments of prayer, while making love and while dancing. These holy communions are what feed my soul and inspire my life and my work with others.

Since my initial awakening I have been blessed to experience a few deeply soulfull, sacred sexual relationships. I have also been blessed with periods without a partner and this is when I practice the inner tantras and deepen my relationship with God as beloved. In these periods I have developed processes and practices done alone; simple movement mediations and prayers that unite the inner male and inner female and connect the practioner to the Divine. In this union one purifies ones inner resistances to re-n union with God and prepares you to heal old wounds of love and prepare for a soul partner again.

Over the years I have worked within the modality of dance, as a medium to facilitate and guide others to experience deep communion with the divine. When we dance to open and receive divine love into our bodies, into our cells, the love brings up all that is not love within us and all that feels it is not worthy of love, inside of us. Dance is a beautiful, creative and potent way to express the deeper emotions of our soul. The more we express, the more divine love we receive, the more conscious we become in our lives and our relationships.

I also teach sacred sexuality practices; the gifts of channelling our sexuality are beyond anything we have ever known as it is an inner awakening to the creative evolutionary impulse within us:

• We become more heart centred in our relating and can experience deeper intimacy in our relationships as the barriers of separation dissolve.
• We experience ourselves as source, and experience the feeling of empowerment that comes as we recognize our capacity to generate our best lives.
• We gain more awareness and move beyond past limitations into co creation with the creative field of life. As we see ourselves as source we begin to take more radical self responsibility for the limiting false patterns and emotional triggers we have been looping time after time. Attracting evolutionary relationships that serve our growth and awakening.
• As we remember how to reconnect with the creative impulse, we have access to wisdom beyond our years and become connected to our inner guidance, the voice of truth, our intuitive capacities develop. Enabling us to relate and create from this deeper wider center, that is connected to the deeper truth.
• We begin to experience states of full bodied ecstasy not only in our sex lives or when we dance, but we live an ecstatic life. What is Ecstasy ? It is a state of divine rapture, a feeling of intoxicated union with the beloved. Where we are beyond mind, and we feel deeply nourishment on a hearty level It lights up our inner radiance and we feel at one with God and all of life.
• When the creative impulse is alive within us we become, passionately ourselves, we tap into our intuitive imagination and become more boldly ourselves, we open up our souls vocations, or higher callings, our life work begins to unfold. You become more truly yourself, your begin to live your inner legend.

These benefits dont happen over night. Cultivating and embodying our creative sexual energy in ways that bring us into our highest potentials, takes dedication to your daily practice and personal transformation.

THE TIME IS NOW – BEGIN YOUR PRACTICE of CULTIVATING YOUR SEXUAL CREATIVE LIFE FORCE TODAY!

I offer online courses, private sessions, retreats and products to support you to begin your practice today.