River's Chi House

Healing Chi Kung The first thing to do before starting any chi kung practice is to move into a comfortable position. This can be sitting, standing, or reclining. Start to relax all your muscles from the top of your head to the bottom of your feet. Regulate your breathing so your belly goes out on the inhale and in on the exhale. Above all else smile. During a chi kung practice try to keep a smile in your heart and let it often flow to your lips. Place smiles in your brain, in your heart, and in your lower abdomen just below your bellybutton. Remember to be very kind and patient with yourself. But also remember to stay focused. Of course you will lose focus during the exercises because your mind and emotions will tend to take you away from your intention to practice. When this happens as soon as you notice that you are thinking instead of doing the exercise, just let go of the thoughts and emotions and gently return to the practice. This forgetting and then returning to the exercise is ...

I am posting this video because I feel it gives a very real view of a person suffering and how she can help herself. I had tonsil cancer and chemo and radiation so I know how she is feeling in this video. I am sure many people who come upon this video can relate to it. My prayers are with her and you and your friends and family. Learn and practice this technique and you will benefit. You can also hold the fingers of someone who cannot treat themselves. I have a post from a couple of years ago that can show you more about how you can do Jin Shin Jyustu. I am re posting it here. Jin Shin Jyutsu Is is an ancient, effective, and simple self-healing method. I have used it for years and always love the results. Make it a habit and you will come to love it as well, inshAllah. It is as simple as it looks. Just hold one finger at a time for a few minutes or longer if needed or desired. I usually do it for five minutes a finger and go through both hands. Sometimes, I like to do Jin Shin Jyutsu...

You can find the other six lessons on my youtube.com site listed in the links section to the right of this entry. You can also find Peter Russell's web page. It is full of very good information.