River's Chi House

The Videos that follows teach standing form chi kung

The Eight Piece Brocade is an excellent moving form chi kung that is worth the time and effort it takes to learn and practice it. I suggest you watch the first video and then you will be better prepared to watch and feel the following videos.  And yet another 8 piece brocade to inspire you, hopefully, inshAllah ShaolinCenter   "Try this: 8 Pieces of Brocade, 4 breaths each posture, right out of bed! Roll out of bed and "hit it"!

Diaphragmatic Breathing - Yoga Tutorials Diaphragmatic Breathing- Strength Training This next video explains how to breath in a standing chi kung posture.

Introduction Before we were born, our mother provided through our umbilical cord the nutrients, food, and oxygen that we needed to live. In many traditions, the area just below the navel and midway into the body is considered to be a sacred center of energy. In any event, our belly is one of the major areas that get tight and tense when we are under a lot of stress. And this greatly affects our internal organs, our breath, our energy, and our overall health. In this breathing exercise, we are going to work with "belly breathing" in order to open our belly and allow our diaphragm to move deeper down into our abdomen on inhalation and farther up to squeeze our lungs and support our heart on exhalation. This will have a powerful influence on our respiration, on the way we breathe in the many conditions of our lives. Practice Lie down comfortably on your back on your bed or on a mat or carpeted floor. Position yourself with your feet flat on the floor and yo...