Saturday, January 12, 2013

8 Brocades of Qigong



The Eight Piece Brocade is an excellent moving form chi kung that is worth the time and effort it takes to learn and practice it.





I suggest you watch the first video and then you will be better prepared to watch and feel the following videos. 






And yet another 8 piece brocade to inspire you, hopefully, inshAllah



ShaolinCenter 
"Try this: 8 Pieces of Brocade, 4 breaths each posture, right out of bed! Roll out of bed and "hit it"!
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