Happy Wu Chi Chi Kung was the practice Master Tam taught me and
practicing and teaching it has changed my life profoundly for the better. I practiced
Happy Wu Chi every day, twice a day for three years. I learned this practice in
1989 and I still practice and teach it today. This is the first time I have
shared this practice online. I am only sharing it like this because Master Tam
has left his body and has given me permission to share it like this now. I sincerely
believe this practice is one that will bring those who practice it immense benefits
and I give it to you personally from my heart to yours with my deep love,
appreciation and respect. Do with it as you will.
I love you Master Tam and I feel your presence and guidance everyday
as I do all my Sufi friends and teachers who have left their bodies. I will
join you all soon, inshAllah and we will dance and sing and drink the wines
that do not come from a bottle. (bow and a smile)
I have changed the
name to Happy Kindness Wu Chi Chi Kung.
Happy
Kindness Wu Chi Chi Kung
I dedicate this practice to my teacher and friend Master
Hilton Tam may its practice benefit all sentient beings. Master Tam taught me
this chi kung practice and I will forever be grateful to him for his love, kindness,
teachings and friendship.
Preparation
Center yourself between Heaven and
Earth. Guide Heaven chi into Bai Hui and down the center channel to the sitting
point also callen hui yin in the middle of the perineum and then down both legs
and out into the earth through Kidney 1s or “gushing springs”. See Heaven chi
going to the center of the earth and out the other side of the earth back into
the cosmos. Feel Heaven chi moving down the center channel to the lower dan
tien. Take three breaths paying attention to the lower dan tien.
The Opening
1- Guide the Heaven
chi through bai hui down the center channel and let it fill up your torso.
Notice it has filled up your middle and lower dan tiens. From your lower dan
tien let the chi flow down and fill up your left leg, flowing into and filling your
left foot, noticing as you do Kidney 1 or gushing spring. Bring your awareness back
to the lower dan tien and let the chi flow down and fill up your right leg and
flowing into and filling up your right foot noticing Kidney 1 or gushing
spring.
Bring
your awareness to your left cheek and let the chi flow down and fill up your
left cheek, throat and shoulder. From your left shoulder let the chi flow down into
and fill up your left arm and hand noticing the laboring palace and the tips of
your two healing fingers.
Be
aware of your right cheek and let the chi flow down and fill up your right
cheek, throat and shoulder. From your right shoulder let the chi flow down and
fill up your right arm and hand, notice laboring palace and the tips of your
two healing fingers.
Bring
your awareness to just below your eyes and let the chi flow up and over your
eyes and forehead and over the back of your head filling up and lighting up your
brain and upper dan tien.
Bring
your awareness to bai hui and let the chi flow down the center channel to hui
yin.
Bring
your awareness back to bai hui and let the chi flow down the center channel on
the inhale and notice it exploding through your whole body on the exhale.
The
Middle
1- Explode to
the Whole Body-From bai hui inhale guiding the chi flow down the center channel
to the lower dan tien. As you exhale notice the chi exploding out of lower dan
tien through your whole body. Repeat this pattern for three minutes.
2- Down Around
Down and Up-From bai hui inhale guiding the chi down the center channel to
lower dan tien and then back up the center channel to the girdle channel
surrounding your waste and guide the chi flow around the center channel
clockwise two times and the guide it back to the center channel and down to hui
yin. On the exhale lead the chi flow up the center channel to bai hui. Repeat the
pattern for 10 minutes.
3- Ming Men-Bring
your awareness to Ming men a point parallel to your belly button on the spine. Let
ming men open and receive the flow of chi for three minutes.
4- Run the
Body-Bring your awareness to your lower dan tien. From lower dan tien guide the
chi flow down the inside of your left leg to gushing spring and up the outside
of your left leg back to hui yin. From hui yin guide the chi flow down the
inside of the inside of your right leg to gushing spring and up the outside of
the right leg to hui yin. From hui yin guide the chi flow up the back channel
to bai hui. From bai hui let the chi flow down the front channel to hui yin.
Repeat the pattern for seven minutes.
The closing
1-Gather the Chi-Be aware of your whole body. Intend to
gather the excess chi generated during the practice to store in your lower dan
tien. Breathe one full breath in and out as you move your awareness from your whole
body’s skin through your body to the lower dan tien collecting and guiding the excess
chi as you go. Repeat this for three complete breaths.
2-Guide the Heaven chi through bai hui down the center
channel and let it fill up your torso. Notice it has filled up your middle and
lower dan tiens. From your lower dan tien let the chi flow down and fill up
your left leg, flowing into and filling your left foot, noticing as you do
Kidney 1 or gushing spring. Bring your awareness back to the lower dan tien and
let the chi flow down and fill up your right leg and flowing into and filling
up your right foot noticing Kidney 1 or gushing spring.
Bring your awareness to your left cheek and let the chi flow
down and fill up your left cheek, throat and shoulder. From your left shoulder
let the chi flow down into and fill up your left arm and hand noticing the
laboring palace and the tips of your two healing fingers.
Be aware of your right cheek and let the chi flow down and
fill up your right cheek, throat and shoulder. From your right shoulder let the
chi flow down and fill up your right arm and hand, notice laboring palace and
the tips of your two healing fingers.
Bring your awareness to just below your eyes and let the chi
flow up and over your eyes and forehead and over the back of your head filling
up and lighting up your brain and upper dan tien.
Bring your awareness to bai hui and let the chi flow down the
center channel to hui yin.
Bring your awareness back to bai hui and let the chi flow
down the center channel on the inhale and notice it exploding through your
whole body one time on the exhale.
Back to bai hui and notice the chi flow down the center
channel to lower dan tien.
Rub your hands together and then massage up your face and
over your forehead to bai hui and then rub down as you yawn your face. Repeat
eight times and then sit quietly for a little bit feeling what you feel and experience.
Congratulations. May you practice this chi kung form for a
hundred days and experience the real befits of Happy Kindness Wu Chi Chi Kung
