Tuesday, February 02, 2010

Gonostic Teaching

A Wonderful Video About Meditation And How To Do It. It Is About 54 Minutes Long



Learn to meditate at The Expanding Light - Yoga and Meditation Retreat in Nevada City, California. (www.expandinglight.org) In this video, Swami Kriyananda (J. Donald Walters) author of over 80 books and a world-renowned expert on meditation and yoga, instructs the viewer in the art and science of meditation. You'll learn why we should meditate, how to access superconscious states, how meditation differs from prayer, and how to release little worries that preoccupy one's mind. Swami Kriyananda demonstrates yogic breathing and a non-sectarian concentration technique Hong-Sau—ideal for beginning meditators, or for those wishing to improve and deepen their meditation practice. Interwoven withn this talk is "The Land of Mystery," an enchanting guided visualization with Swami Kriyananda accompanied by beautiful music he composed.

Healing and chi kung video Bar open Visit often

The chi kung self healing youtube videos you see below this writing are examples of what you will find on the vieo bar located above on each page of this blog. I have set up a youtube channel where I am posting all the videos that I find helpful for understanding and practicing chi kung and or healing. I will post a link to my youtube channel ASAP on the link section of this blog.You can also visit my face book where my video section will have non youtube videos on chi kung and healing. My facebook is open to the public so you so not have to be on my friend's list to view the contents.
Please start to leave feedback on the blog as it helps guide me in finding ways and means to serve you better.





Being able to use intentional imagination is one of the most important ingredients in chi kung and in self healing in general. This truth h...