This drawing comes from Mantak Chia's webpage: http://www.healing-tao.co.uk/ht_microcosmic_orbit.htm
This drawing links to the following: http://www.naturespathcenter.com/pages/Intermclass.html
The first thing to do before starting any chi kung practice is to move into a comfortable position. This can be sitting, standing, or reclining. Start to relax all your muscles from the top of your head to the bottom of your feet. Regulate your breathing so your belly goes out on the inhale and in on the exhale. Above all else smile. During a chi kung practice try to keep a smile in your heart and let it often flow to your lips. Place smiles in all three dan tiens.
Remember to be very kind and patient with yourself. But also remember to stay focused. Of course you will lose focus during the exercises because your mind and emotions will tend to take you away from your intention to practice. When this happens as soon as you notice that you are thinking instead of doing th...
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