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Core Qi Gong


                                               Core Qi Gong
Core Qi Gong is a very simple and powerful exercise. You can do it sitting, standing, walking or reclining.
 I recommend doing this exercise for at least twenty to thirty minutes but that is of course up to you.
First make the intentional statement that you are aware of your relationship with the Heaven and Earth in whatever way works best for you. It could be as simple as saying to yourself or out loud. “I am united with Heaven and Eart and One with the One.”   
1-Inhale down the center channel (a channel of energy that runs from the middle of the top of your head or the acupoint called bhi hui, down through the middle of your body to your perineum) to your middle dan tien (heart area).
2-Exhale from your middle dan tien down the center channel to your perineum (the area between your anus and your sex organ),  or the acupoint called hui yin.
3-From hui yin inhale up the center channel into the lower dan tien (a woman’s uterus area and for men the bladder area).
4_Exhale in lower dan tien feeling, seeing and/or knowing that the energy in the lower dan tien is increasing in power and strengthening and healing your whole body.
5-Inhale from lower dan tien up the center channel to your middle dan tien.
6-Exhale in your middle dan tien feeling, seeing and/or knowing that the energy in your middle dan tien is growing stronger and expanding your ability to love and be loved by all sentient beings.
7- Inhale from the middle dan tien up the center channel to your upper dan tien (third eye, penial gland).
8-Exhale into your upper dan tien feeling or seeing and/or knowing that the energy in your upper dan tien is getting stronger and more open and with it your ability to understand and relate with Goddess/God and the spiritual cosmos is increasing.
Repeat the pattern as often as you want/can.

When you are done always bring your awareness to your lower dan tien and see or know that any extra energy generated during the exercise flows to your lower dan tien and is stored there for future use by the body when needed. 

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