Skip to main content

Golden Light Meditaion

              Golden Light Mediation

   “Sit at ease. Inhale deeply, and then exhale as much as you can. Get rid of all of the exhaust. Again, inhale….and exhale. Blow out your breath. Inhale. Exhale.
   Now gently lengthen your spine, letting your eyes close. Allow the tip of your tongue to touch your palate. If you have any heart problems of high blood pressure, lower the tip of your tongue to touch the bottom of your mouth.
   Take a deep breath, as if smelling the sweet after-fragrance of a drizzling rain. As you inhale, imagine your head opening up like a flower. The top of your head is open and the drizzling rain becomes a golden stream entering your brain. Allow the golden fluid to fill and illuminate your brain, and then allow the fluid to drip down through your brain stem to the tip of your tongue and down to the root of your tongue into your throat, letting it flow into your heart. As soon as you feel the golden stream enter your heart, inhale and allow the heart to gently contract and then expand. As your heart opens like a flower, a light joyous feeling emanates to the rest of your body. Let this joy overflow your heart and pour down gently into your abdomen.
   The golden fluid has been warmed by your heart, so now your belly starts to grow warm, as if a gentle morning light is shining on it. The same warmth penetrates from the front of your abdomen to your lower back. Now let this sense of warmth flow down your legs; relax the thighs as the sensations of warmth trickles down; as if a golden fluid is flowing down the inside of your legs. Now, allow the knees to relax, then the calves, and finally all the way to the bottom of your feet.
   Now imagine a golden stream encompassing you from the top of your head to the souls of your feet and your whole body shimmering with a brilliant light. Allow this golden light to emanate from within you, embracing and permeating every cell of your body. Merge with the light, allow spontaneous healing to occur.”
This was taken and ever so slightly changed from

“Taoist Qigong For Health and Vitality”

By Sat Chuen Hon

Comments

Post a Comment

Popular posts from this blog

One Hand Near One Hand Far Healing Technique.

One Hand Near One Hand Far is a very powerful healing technique developed by a chi kung master named Dr Zia Gang Sha. You can find more about him by clicking the tiltle of this entry and it will take you there. I posted this information a couple of years ago but I think it is time to do it again. Start by being aware of the lower dan tien. Move your awareness from lower dan tien to the laboring Palaces. If you have a place in your body that hurts or needs help place one of your hands, we will call this hand the near hand, about 4 to 7 inches away from the painful area. Point your first two fingers of that hand at the painful area. Imagine that energy is flowing from your lower dan tien to the Laboring Palace of the near hand. Then guide the chi from laboring palace out through the two pointing fingers into the area in your body being treated. This is One hand Near. Now take the other hand which we will call the far hand, and place it about 12 to 20 inches from your lower dan tien. Aim ...
5 comments
Read more

Congratulations You Did It!!!

I say this to you my student/teacher/brother. You are of the Hawk and Crow People now. The Hawk and the Crow fly with you, now and forever. I salute you my brother. I salute your courage and determination. Congratulations. I celebrate and sing this song. My student/warrior/friend is out of the hospital and eating. His story can be found in my blog sections "When Pain Comes Try This." and "You Can Cower In The Corner Or You Can Stand And Fight." When he was faced with his own fear and pain and uncertainty he chose to stand and fight. When you must chose, chose to stand and fight. Remember we are never alone. Remember that and smile. He has passed one of his initiations with honor and pride. Many others are doing the same even as you read these words. Let all the warriors of the Heaven and the Earth who stand and fight with honor and determination give you courage and strength when you need it most. Remember, you are not alone and smile. A new adventure now opens to...
1 comment
Read more

Swimming in The Ocean of Chi

This drawing comes from Mantak Chia's webpage: http://www.healing-tao.co.uk/ht_microcosmic_orbit.htm This drawing links to the following: http://www.naturespathcenter.com/pages/Intermclass.html The first thing to do before starting any chi kung practice is to move into a comfortable position. This can be sitting, standing, or reclining. Start to relax all your muscles from the top of your head to the bottom of your feet. Regulate your breathing so your belly goes out on the inhale and in on the exhale. Above all else smile. During a chi kung practice try to keep a smile in your heart and let it often flow to your lips. Place smiles in all three dan tiens. Remember to be very kind and patient with yourself. But also remember to stay focused. Of course you will lose focus during the exercises because your mind and emotions will tend to take you away from your intention to practice. When this happens as soon as you notice that you are thinking instead of doing th...
4 comments
Read more