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This exercise incorporates techniques from Open-Focus Brain and Whole Body Breathing Chi Kung.

Many if not all of you will feel the reduction or disappearance of pain and tension as you do this practice.

To prepare for this exercise sit, stand, or recline. Adjust your body so you are as comfortable as possible. Slightly open your mouth and relax your jaw. Notice and release any unnecessary muscle tension.

Notice your breathing. Make sure you are belly breathing. In other words make sure as you inhale, your belly expands and as you exhale, your belly releases inwardly. Take your time and then start the exercise.

I suggest you take about fifteen seconds for each step in the exercise. This will allow your body to more fully integrate the practice.

Can you imagine bringing your attention to your lower abdomen? Can you imagine that within your lower abdomen is an area called the lower dan tien? The lower dan tien is in the lower abdomen about an inch and a half below your bellybutton. It is in the center of your abdomen between the outer skin of your belly and the your spine. The dan tien is a pulsating area of warm energy about the size of your fist, It is shaped like a small glowing red sun. It stores and radiates warm healing energy.

Can you imagine and feel your lower dan tien radiating warm healing energy?

Can you imagine and feel and that every time you inhale your belly goes out and every time you exhale your belly releases inwardly?

Can you imagine and feel that every time you inhale your red lower dan tien gets filled with warm energy and grows larger and stronger?

Can you imagine that every time you exhale your lower dan tien radiates warm healing energy out in all directions through your entire body? Can you imagine the warm healing energy radiating throughout your body and flowing out the pores of your skin?

Can you imagine that every time you inhale you inhale through the pores of your skin through your whole body to your lower dan tien? In other words can you imagine that the pores of your body are miniature nostrils and your lower dan tien is your lung. Every time you inhale through your pores you inhale to your lower dan tien lung. The lower dan tien gets stronger with every breath. It gets larger and more powerful with every inhalation.

Can you imagine exhaling from your lower dan tien lung and as you exhale the energy from your lower dan tien lung moves outward though your whole body and leaves your body through all the pores of your skin?

Now can you imagine and feel the healing energy of the Universe as it radiates through the pores of your skin with every breath you take? Can you imagine and feel the warm energy flowing effortlessly through you, relaxing and releasing any pain or tension it encounters? Can you imagine and feel the healing warm energy as it flows through your body to your lower dan tien?

Can you imagine and feel your lower dan tien lung getting more and more powerful with every inhalation?

Can you imagine and feel that as you exhale from your lower dan tien, it radiates warm healing energy through your entire body?

Can you imagine and feel as you exhale, the warm healing energy radiating from your lower dan tien relaxing and releasing any pain or tension it encounters?

Can you imagine and feel any remaining pain or tension radiating out of your body in all directions as you exhale? Can you imagine the Universe transforming the residue of your pain and tension and using it for good.

Can you imagine and feel with every breath you take the loving, healing, energy of God flowing in and out of every pore of your body?

Can you imagine and feel with each exhalation from your dan tien, healing energy radiating like the warm rays of the Sun through the pores of your skin nourishing the Universe?

Can you imagine and feel that as you breath the radiating energy flows effortlessly in and out of your body like warm healing waves? Can you imagine the warm healing waves of energy flowing through you releasing any discomfort or tension they may encounter?

Can you imagine doing this kind of breathing as a regular part of your day whenever you want or need to do so?

Can you imagine the sides of your lips turning upward?

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