Happy Wu Chi Chi Kung

This is a repost: Happy Wu Chi Chi Kung was the practice Master Tam taught me and practicing and teaching it has changed my life profoundly for the better. I practiced Happy Wu Chi every day, twice a day for three years. I learned this practice in 1989 and I still practice and teach it today. This is the first time I have shared this practice online. I am only sharing it like this because Master Tam has left his body and has given me permission to share it like this now. I sincerely believe this practice is one that will bring those who practice it immense benefits and I give it to you personally from my heart to yours with my deep love, appreciation and respect. Do with it as you will.

I love you Master Tam and I feel your presence and guidance everyday as I do all my Sufi friends and teachers who have left their bodies. I will join you all when I do, inshAllah and we will dance and sing and drink the wines that do not come from a bottle. (bow and a smile)

 I have changed the name to Happy Kindness Wu Chi Chi Kung.

                                      Happy Kindness Wu Chi Chi Kung

I dedicate this practice to my teacher and friend Master Hilton Tam may its practice benefit all sentient beings. Master Tam taught me this chi kung practice and I will forever be grateful to him for his love, kindness, teachings and friendship.

Preparation

Center yourself between Heaven and Earth. Guide Heaven chi into Bai Hui and down the center channel to the sitting point also called hui yin in the middle of the perineum and then down both legs and out into the earth through Kidney 1s or “gushing springs”. See Heaven chi going to the center of the earth and out the other side of the earth back into the cosmos. Feel Heaven chi moving down the center channel to the lower dan tien. Take three breaths paying attention to the lower dan tien.

                        The Opening

1-  Guide the Heaven chi through bai hui down the center channel and let it fill up your torso. Notice it has filled up your middle and lower dan tiens. From your lower dan tien let the chi flow down and fill up your left leg, flowing into and filling your left foot, noticing as you do Kidney 1 or gushing spring. Bring your awareness back to the lower dan tien and let the chi flow down and fill up your right leg and flowing into and filling up your right foot noticing Kidney 1 or gushing spring.

Bring your awareness to your left cheek and let the chi flow down and fill up your left cheek, throat and shoulder. From your left shoulder let the chi flow down into and fill up your left arm and hand noticing the laboring palace and the tips of your two healing fingers.

Be aware of your right cheek and let the chi flow down and fill up your right cheek, throat and shoulder. From your right shoulder let the chi flow down and fill up your right arm and hand, notice laboring palace and the tips of your two healing fingers.

Bring your awareness to just below your eyes and let the chi flow up and over your eyes and forehead and over the back of your head filling up and lighting up your brain and upper dan tien.

Bring your awareness to bai hui and let the chi flow down the center channel to hui yin.

Bring your awareness back to bai hui and let the chi flow down the center channel on the inhale and notice it exploding through your whole body on the exhale.

                                      The Middle

1-  Explode to the Whole Body-From bai hui inhale guiding the chi flow down the center channel to the lower dan tien. As you exhale notice the chi exploding out of lower dan tien through your whole body. Repeat this pattern for three minutes.

2-  Down Around Down and Up-From bai hui inhale guiding the chi down the center channel to lower dan tien and then back up the center channel to the girdle channel surrounding your waste and guide the chi flow around the center channel clockwise two times and the guide it back to the center channel and down to hui yin. On the exhale lead the chi flow up the center channel to bai hui. Repeat the pattern for 10 minutes.

3-  Ming Men-Bring your awareness to Ming men a point parallel to your belly button on the spine. Let ming men open and receive the flow of chi for three minutes.

4-  Run the Body-Bring your awareness to your lower dan tien. From lower dan tien guide the chi flow down the inside of your left leg to gushing spring and up the outside of your left leg back to hui yin. From hui yin guide the chi flow down the inside of the inside of your right leg to gushing spring and up the outside of the right leg to hui yin. From hui yin guide the chi flow up the back channel to bai hui. From bai hui let the chi flow down the front channel to hui yin. Repeat the pattern for seven minutes.

                              The closing

1-Gather the Chi-Be aware of your whole body. Intend to gather the excess chi generated during the practice to store in your lower dan tien. Breathe one full breath in and out as you move your awareness from your whole body’s skin through your body to the lower dan tien collecting and guiding the excess chi as you go. Repeat this for three complete breaths.

2-Guide the Heaven chi through bai hui down the center channel and let it fill up your torso. Notice it has filled up your middle and lower dan tiens. From your lower dan tien let the chi flow down and fill up your left leg, flowing into and filling your left foot, noticing as you do Kidney 1 or gushing spring. Bring your awareness back to the lower dan tien and let the chi flow down and fill up your right leg and flowing into and filling up your right foot noticing Kidney 1 or gushing spring.

Bring your awareness to your left cheek and let the chi flow down and fill up your left cheek, throat and shoulder. From your left shoulder let the chi flow down into and fill up your left arm and hand noticing the laboring palace and the tips of your two healing fingers.

Be aware of your right cheek and let the chi flow down and fill up your right cheek, throat and shoulder. From your right shoulder let the chi flow down and fill up your right arm and hand, notice laboring palace and the tips of your two healing fingers.

Bring your awareness to just below your eyes and let the chi flow up and over your eyes and forehead and over the back of your head filling up and lighting up your brain and upper dan tien.

Bring your awareness to bai hui and let the chi flow down the center channel to hui yin.

Bring your awareness back to bai hui and let the chi flow down the center channel on the inhale and notice it exploding through your whole body one time on the exhale.

Back to bai hui and notice the chi flow down the center channel to lower dan tien.

Rub your hands together and then massage up your face and over your forehead to bai hui and then rub down as you yawn your face. Repeat eight times and then sit quietly for a little bit feeling what you feel and experience.

Congratulations. May you practice this chi kung form for a hundred days and experience the real befits of Happy Kindness Wu Chi Chi Kung