Skip to main content

Tapping Your Troubles Away

The Photo above is of a very good book on the Tapping Cure by Dr Roberta Temes. I recommend it for understanding and doing tapping. It can be found at the following link.
http://www.amazon.com/Tapping-Cure-Revolutionary-Post-Traumatic-Disorder/dp/1...



I would like to introduce you to a very important self-healing technique developed by Dr Roger Callahan. It is often called the"The Tapping Cure." It is also referred to as Emotional Freedom Techniques (EFT) and is part of a school of energy medicine called Thought Field Therapy (TFT). You can also find it under a way of healing called Energy Psychology. Goggle search all of these names and you will find many healing treasures.
Dr Callahan is a psychotherapist who uses the Chinese meridians and points to literally tap away many psychological and physical problems. It is used for quick relief from anxiety, phobia post-traumatic stress and much more.
The Tapping Cure is so simple and fast and easy to use I urge you to spend time learning and using it on yourself and your friends and loved ones. Learn it, use it, and pass it on to others.
All you do is tap gently on the areas located on the illustrations above for anywhere from 10 to 15 seconds or to a 30 seconds to a minute. Tap gently. No need to pound. Rather then me going into a whole explanation I have placed a series of links on this page that will show you what you need to know. I have also placed and an exert from one of the links explaining how to tap. There are many video presentations on the links that are worth watching. You can get free downloads of charts and information on how to treat yourself and others. This blog is about you taking responsibility for your health so take it and follow the links.
You will never know if tapping or any other healing technique found on my blog works if you do not try to make it work. Your intent and effort is always the key to your success or failure.

You can get a free download manual from the following link that shows in more detail how to understand and use the Tapping Cure. I have it and I think you should have it as well. It sould be in your medicine bag.

http://www.emofree.com/downloadeftmanual.asp






The above illustration can be found at the following link. http://healinginyou.com/
Below is an exert from the website explaining how to do the tapping.

EFT in a Nutshell
"1) Identify and tune in to the problematic issue or pain you wish to address. Note your starting intensity (0-10),

2) The Set-Up. While tapping on the Karate Chop Point, repeat the following three times out loud, stating your physical or emotional pain as specifically as possible:
Even though I feel this (insert your issue here), I deeply and completely accept myself.

3) The Sequence: First, tap about 7 times on each of the accupoints in the graphic at the right, while stating your pain (the "reminder phrase"): This (your issue here).

4) Take a deep breath from your stomach to the top of your head! Hold for 7 seconds. Exhale.
5) Note your ending intensity (0-10): If above a 2, repeat the steps above, adding your choice with a positive affirmation as an antidote.

Even though I still have some of this (your issue here), I deeply and completely accept myself and I choose to (your positive feeling or affirmation) instead.

6) Perform a third round of EFT alternating the negative issue and the positive choice as you tap again the 7 accupoints.

7) Repeat until your intensity level is 0.


The above photo comes from the following link. Do go there for more information.
http://www.quantumflow.com/qfb_techniques.html


More links to explore below.



http://www.tftrx.com/callahan.html



http://www.energypsych.com/index.html



http://www.emofree.com/



http://eft-miracles.blogspot.com/ A good blog with lots of links on tapping





http://www.dreamscience.org/energy_psychology.htm



http://www.nesttd.org/Integrating%20Energy%20Psychology%20and%20the%20Meridian%20Therapies.htm



http://www.emotionalrelief.org/index.htm

Comments

Anonymous said…
hi, good site very much appreciatted
4:47 PM, February 28, 2011
Post a Comment

Popular posts from this blog

One Hand Near One Hand Far Healing Technique.

One Hand Near One Hand Far is a very powerful healing technique developed by a chi kung master named Dr Zia Gang Sha. You can find more about him by clicking the tiltle of this entry and it will take you there. I posted this information a couple of years ago but I think it is time to do it again. Start by being aware of the lower dan tien. Move your awareness from lower dan tien to the laboring Palaces. If you have a place in your body that hurts or needs help place one of your hands, we will call this hand the near hand, about 4 to 7 inches away from the painful area. Point your first two fingers of that hand at the painful area. Imagine that energy is flowing from your lower dan tien to the Laboring Palace of the near hand. Then guide the chi from laboring palace out through the two pointing fingers into the area in your body being treated. This is One hand Near. Now take the other hand which we will call the far hand, and place it about 12 to 20 inches from your lower dan tien. Aim ...
5 comments
Read more

Congratulations You Did It!!!

I say this to you my student/teacher/brother. You are of the Hawk and Crow People now. The Hawk and the Crow fly with you, now and forever. I salute you my brother. I salute your courage and determination. Congratulations. I celebrate and sing this song. My student/warrior/friend is out of the hospital and eating. His story can be found in my blog sections "When Pain Comes Try This." and "You Can Cower In The Corner Or You Can Stand And Fight." When he was faced with his own fear and pain and uncertainty he chose to stand and fight. When you must chose, chose to stand and fight. Remember we are never alone. Remember that and smile. He has passed one of his initiations with honor and pride. Many others are doing the same even as you read these words. Let all the warriors of the Heaven and the Earth who stand and fight with honor and determination give you courage and strength when you need it most. Remember, you are not alone and smile. A new adventure now opens to...
1 comment
Read more

In Search of the Miraculous. Chinese Medicine

Remember, God treats you like you treat your lover. Being a good lover is the highest form of humanity as far as I am concerned.Sometimes being a good lover means letting go of each other. Such is life. Before I share the first chi kung exercise it is important to understand a couple of fundamental differences that separate Chinese and the western medicine. I am going to be a bit repetitious but as they say " Education is repetition." Western medicine understands and relates to a human being as a physical/psychological/social organism. Chinese medicine understands and relates to a human being as a radiating field of energy that exists in and as a series of interrelated fields of energy all of which exists in an all encompassing field of energy. A human being has a physical/psychological/social manifestation but the key in Chinese medicine is the energy field not the manifestations of the field. If the energy field is strong and balanced health will manifest. If it is not...
Post a Comment
Read more