Lady Fxi, who is currently teaching in Beijing China, ( may her life always be beautiful) in the above photo, taught me this wonderful chi kung exercise. I give it to you as her gift to us all.Sit in a comfortable position.Place the tip of your tongue on your upper palate just behind your two front teeth. Women, place your left hand over your lower abdomen and your left hand over your right hand. Men, place your right hand over your lower abdomen and your right hand over your left hand.
Intend to open your Bhi Hui. Connecting with the energy of the Heaven move your awareness down through the top of your head to your upper dan tien. From your upper dan tien move your awareness down through your head and on into your throat, neck and into your shoulders. Simultaneously move through the trunk of your body and down your arms. Pass through your middle dan tien and into your lower dan tien at the same time flowing into your hands being aware of both Laboring Palaces in the middle of your palms.
From your lower abdomen and lower dan tien move your awareness down through your legs to your feet. Be aware of both Kidney Ones or Gushing Springs. From the bottom of your feet imagine energy roots are flowing deep and wide into the middle of the Earth. From the middle of the Earth imagine your roots moving through the other side of the Earth into the Heavens.
You are now united with the Heaven and Earth and ready to start your chi kung practice.
Move your awareness to your heart area or middle dan tien. Place a loving smile in your middle dan tien. Let the smile spread from your heart area to fill up your whole body. Let the smile grow from your body to fill up your room. From your room let the smile fill up your house. From your house let the smile fill up your neighborhood. From your neighborhood let your smile fill up your village or town or city. Intend for your smile to fill up your state or province. Let the smile spread throughout your country. Intend for your smile to spread through out your hemisphere. Let your beautiful, loving, healing, smile spread over and lights up our world. From our world let the smile radiate out to our moon and throughout our solar system. From our solar system intend to spread the smile throughout the cosmos. From the cosmos spread your loving smile to the edge of creation and beyond. From beyond the edge of the cosmos notice or feel or imagine you meet a radiant beautiful smile. That smile merges with your smile and you and us and all creation. We smile the One Smile.
Rest in the loving, healing smile that has spread from your heart to the edges of the cosmos and beyond and united with the smile you found there. Every inhale of breath strengthens the smile. Every exhale radiates the smile in waves from your heart through the cosmos spreading love, peace, strength, and beauty.
Now when you are ready, bring your awareness, now united with the smile from beyond the edge of the cosmos, back from past the edge of the cosmos. From the cosmos return to our solar system. From our solar system bring your awareness back past the moon to our mother Earth. From the Earth bring your awareness back to your hemisphere and back to your country and province or state, From there flow back to your city or village. Back yo your neighborhood and into your house and room. From your room flow back to your body and into your smiling heart area or middle dan tien. Smile and move your awareness to your lower dan tien. Now, it is time to gather the excess chi generated from our chi kung practice. Inhale and exhale three times from your feet, hands, and the top of your back through your body to your lower dan tien. The intent is to gather excess chi throughout your body and store it in your lower dan tien.
Remember the connection between you and all creation and beyond and smile. If you cannot smile just turn the sides of your lips up for awhile and rest in love and peace.
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